Dissatisfaction with the size of the reproductive organ has a negative effect on a man's psycho-emotional background, leading to problems with sexual activity and a decrease in potency. Therefore, effective gentle methods have been developed to increase the size of the penis. Penis enlargement massage (manual exercises) is one of such safe methods, it is simple, affordable and works according to many reviews.
We offer you to get acquainted with 12 best techniques - Jelqing, Uli, Thai massage, Tao and many others. However, all of this is only suitable for patient men who are ready to train for a few months. Massages do not guarantee a quick effect, the first results will be achieved in at least a month. How realistic penis enlargement is with manual exercises, you will learn detailed instructions on how to perform them later.
Is it possible to enlarge the penis with massage?
Before you start training, get acquainted with the theoretical part of how realistic penis enlargement is and how it happens. Watch a video on how each technique is done. The first thing that every man should know is that the penis is made up mainly of smooth muscles, ie:
- bulbous-sponge muscle;
- sciatic-cavernous muscle.
Inside these muscles are cavernous cavities and bodies that are filled with blood during sexual arousal and stretch as much as possible. Simply put, it is responsible for the strength of the erection and the size of the phallus, the degree of elongation of the muscles and their blood circulation. Under external influence, any muscle, including those that make up the phallus, turns.
Daily massage and other exercises will provide the following changes:
- improving local blood circulation;
- strengthening the erection;
- prevention of a problem such as premature ejaculation;
- increasing men's tolerance for sex;
- increasing potential;
- prevention of stagnant processes in the genitourinary system;
- ability to control erection.
In a study of a large number of volunteers, scientists found that long-term and regular handicrafts promise up to + 5-7 cm in length and + 2-3 cm in volume. The first visible changes can be observed after a month of daily activities. But often a 3-month course promises good performance.
For reference!The massage should start with a small time per session - 10-15 minutes. In the first month of training, the time should be gradually increased to 1 hour for each procedure. It promises to improve the end result by following these and instructions. Then you can use special massagers.
Technique №1 - Age Jelqinq
This technique aims to improve blood circulation in the genital area and thus activate the growth of new tissues. The effectiveness of this technique can be determined after 2-3 months of regular training. Wet Jelqing should be practiced by beginners in such work, as it is milder and less risky in terms of injury.
First, warm the tissues of the phallus with a hot shower, hot compress. After that, take a lubricant or a simple cream and apply it to the body of the phallus. Hold the root of the body and tie your index and thumb in a ring. Now slowly slide the ring from the base to the place where the head starts with a little pressure.
So, as if you are deafening your penis, do about 100 reps that take about 1. 5 minutes. Make sure that the level of erection is not more than one-third of the full state, while increasing, wait until the arousal decreases. Each time the number of repetitions increases, the maximum number is 200 times.
Technique №2 - Dry Jelqing
If you have been massaging for a long time and are accustomed to proper and safe performance, you can move from wet Jelging to dry. This does not involve the use of lubricants or other lubricating oils. Also, this type of massage should be performed in the morning, when an increase in testosterone is observed.
Again, before training, the tissues of the phallus are warmed up, take a shower, take a hot bath, apply a warm damp cloth to the penis. After that, hold the base of the penis with five fingers of your hand, moving in only one direction - from root to tip. You can do this exercise with both hands at the same time with a little pressure.
Technique №3 - Uli-jelqinq
To do such hand exercises, you need to achieve the greatest possible erection. Now hold the firm phallus with your hands at the base, form a ring, squeeze tightly. In this position, straighten yourself for 30-40 seconds and then release your hand. Repeat the movement 5 times, gradually increasing the number of repetitions in subsequent periods. This method helps to increase the thickness of the penis.
Technique № 4 - Double Uli
There is another effective Uli technique that involves double compression of the penis. To do this, the phallus, which is as erect as possible, should be compressed with a ring both at the base and near the head. Hold this position for 50-60 seconds, squeezing at the same time and with approximately the same intensity. The duration increases over time depending on the degree of readiness.
Technique # 5 - Reverse Uli
In this case, an erection is obtained, and then with both hands the penis is held at the base and near the head. Now you need to squeeze both fixation points with the ring and then gradually pull the upper ring towards the base. Manage your blood pressure according to your own feelings. Repeat 30 times first, then you can increase the frequency and duration of the massage.
Technique # 6 - Tao
Such a hand exercise is allowed to be performed for more than 10 minutes, all movements are performed slowly and gradually. Hold the phallus with your fingers from the bottom and slowly push it to the bottom of the head after applying pressure, as if pushing blood through cave objects. Stabilize the ring near the head for 10 seconds, then release and repeat everything from the starting position. You should feel a sense of extreme tension during the massage, but not pain.
Technique № 7 - method of maintaining the head of the penis
For this massage method, it is necessary to achieve a 90% erection, warming the tissues using the methods described above. While massaging, do Kegel exercises by squeezing the muscles of the perineum. This will increase blood flow to the pelvic organs and make manual procedures more efficient.
First, hold the base of the genitals with your right hand, then slide the ring under your head as described in Jelging's instructions. After that, stop squeezing with your hand near the head, without touching it, this hand will be here throughout the exercise. In parallel, do the same Jelqing exercises, but with your left hand.
Technique №8 - Thai massage
This type of massage is performed by girls trained in a special salon. It is based on the exchange of energetic women and men (Yin-Yang) in order to balance both energies.
Typically, the technique includes:
- gently massage the shoulders, neck, chest, legs;
- kneading the hips with tight but hasty movements, squeezing the hips, as well as achieving an erection by stimulating the anus with a finger;
- to massage the penis with light and gentle touches;
- Massage in the knee-elbow position, caress the penis, knead from head to toe.
Manual effects, first of all, cause absolute relaxation of the body, which in turn becomes a guarantee of internal harmony. Thus, the technique helps to open blood vessels, stimulate regeneration processes and normalize the functions of the nervous system. And massaging acupuncture points reveals muscle blocks.
Technique # 9 - Compression
Another effective way to enlarge the penis with massage is a two-handed squeezing technique. In addition, the urethra is gently pushed into the lower part of the penis shaft. This has a direct effect on the corpus spongiosum, on which the parameters of the body depend.
First warm the penis with light strokes or jelqing exercises, now feel a small depression in the area where the scrotum is located. Squeeze the fingers of one hand. Then, press down from the top with the pad of your thumb and make a semicircle with the rest of your fingers, moving it to the head of the penis. Repeat these steps several times.
Technique № 10 - bending
After preparing the penis for finger manipulation, make two rings. To increase the effectiveness of this technique, you can pre-massage using the Jelqing technique. Apply moisturizer and then hold the penis shaft from the base and near the head.
Now squeeze your fingers so that you can feel the blood pressure rise. Gradually move both rings in opposite directions. This is similar to how a person usually squeezes laundry. In the maximum bending position, hold for 5 seconds and then move in the opposite direction.
It is important!Bending can only be performed by experienced men who have been massaging for penis enlargement for a long time. Otherwise, the risk of tissue and blood vessel damage is very high.
Technique № 11 - bending
It is extremely important to clearly understand the characteristics of such an effect, ie how to flex to avoid damage to the body. Gymnastics allows you to lengthen the body of the cave, promotes the growth of new tissues. In fact, there is no major difference between a calm or steep state.
As before, make two rings with both hands. Hold the base of the body with one and the area near the head with the other. Now slowly, without making any sudden movements, bend your penis so that the two finger rings touch each other. In this case, lock for 20 seconds. Bending should be done 4 times during the first 2 weeks, increasing the bending angle and its direction.
Technique № 12 - elongation
Another interesting way you can increase the elasticity of smooth muscles is to stretch the phallus at rest. Squeeze the body of the phallus with one fist and the head with the other. Make sure there is a feeling of tension, but not pain or sudden discomfort.
Straighten for 30-60 seconds at maximum stretch, then release the body and knead gently to restore blood circulation. Do not stretch more than 4-5 times in one session, breaks and rest are required between them. If spider veins or bruises appear on the skin, stop the massage.
The result
As with sports, you need to warm up at home before each workout or massage. It is the relaxation, warming, rubbing, or shaking of tissues. Perform the same manipulations before and after the session. We offer you 12 effective ways to manually enlarge the male genitalia at home. Start with simple options, then combine with the rest. The first results will be obtained after a month of training.